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Diet and exercise need to be balanced in order to achieve successful weight loss. You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss, and vice versa. We can educate you on ways to incorporate healthy eating and exercise into your lifestyle and create an individualized plan to achieve your goals.
You can get the perfect Nutrition plan but if your behaviour around food does not change, you will experience the same long term inconsistencies for ever. Qualified in 'Cognitive Behavioral Therapy', we have developed a system which helps people reprogram there minds around healthy eating. We have successfully helped hundreds of people with the likes of IBS, hypertension, type 2 diabetes & metabolic damage. Our goal is to help you change the way you perceive food and fitness, and develop a positive body image.
Detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and food. Your mentality and how you view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.
Focus Nutrition provide quality service in helping people regain their health, lose weight, increase muscle tone and enjoy a more confident approach to life.
Our plans come from extensive scientific, evidence driven research. In the last year we have helped over 1000 individuals with a 100% success rate.
"If you were given the perfect plan for nutrition, yet your behavior remains the same, you are going to repeat the same experiences time and time again".
Next to our science based approach to nutrition, we specialize in behavioral correction around food. This is where the magic takes place. We empower people by providing strategies that create new, healthy habits. "Healthy eating has nothing to do with will power, instead it is a skill that we must master" - Joshua Styles
"There is so much ’bro science‘ out there today which completely confuses people and leads them away from the real science of effective, sustainable fat loss and health control".
Cadence health certified in 'Human Nutrition'
Qualified and Proven programs in 'Cognitive Behavioral Therapy'
4 years experience in behavioral correction
4 years of extensive scientific research
Clinically tested and proven systems
Over 1000 case studies with a 100% success rate in gaining people results
Professional Behavioral Specialist with behavioral development strategies for sustainable long term change
Methods proven to improve health disorders such as diabetes, IBS, hypertension, skin disorders, low energy levels, inflammation and cancer
"Losing body fat and increasing lean muscle is just a bi-product of having a truly healthy body" - Joshua Styles